Ideally, your document's headings would have been turned into PDF bookmarks when it was created . If you ended up with no bookmarks or the wrong bookmarks, you can add or change them using Acrobat. Here are a few tricks to speed things up.
Create a bookmark to the current view using the Ctrl-B shortcut (Command-B on the Macintosh). Then, type a label into the new bookmark and press Enter. Note that current view means the current page, current viewing mode (e.g., Actual Size, Fit Width, or Fit Page), or current zoom. For example, if you want a bookmark to fill the page with a specific table, zoom in to that table before creating the bookmark. When quickly creating bookmarks to a document's headings, I simply use the Fit Page viewing mode.
Every bookmark needs a text label, and this label usually corresponds to a document heading. Instead of typing in the label, use the Text Select tool to select the heading text on the PDF page. When you create the bookmark (Ctrl-B or Command-B), the selected text appears in the label. Review this text for errors.
Create a bookmark to the current view using the Ctrl-B shortcut (Command-B on the Macintosh). Then, type a label into the new bookmark and press Enter. Note that current view means the current page, current viewing mode (e.g., Actual Size, Fit Width, or Fit Page), or current zoom. For example, if you want a bookmark to fill the page with a specific table, zoom in to that table before creating the bookmark. When quickly creating bookmarks to a document's headings, I simply use the Fit Page viewing mode.
Every bookmark needs a text label, and this label usually corresponds to a document heading. Instead of typing in the label, use the Text Select tool to select the heading text on the PDF page. When you create the bookmark (Ctrl-B or Command-B), the selected text appears in the label. Review this text for errors.
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